GoodQuits
Quit the habit. Keep your reasons close.
GoodQuits pairs you with a friendly AI coach that remembers your story, checks in with you, and shows up with your reasons and your people the moment an urge hits.
Coming soon to the App Store and Google Play. For adults 18 and older in the U.S.
Your coach is powered by AI. It is not a person or a medical professional.
Built for the moment it gets hard
Most of quitting happens in a few tough minutes. GoodQuits is designed around them.
A coach that remembers
Your coach knows your reasons, your people and your plan, and follows up on what you shared last time. Pick its look and give it a name.
An urge button
Tap "I'm having an urge" to see videos from the people you love, your reasons for quitting, your replacement habit and a 5 minute timer.
Your pattern report
Log urges and check-ins, and after your first week GoodQuits looks for patterns in when and why they hit, with practical ideas to try.
Streaks and savings
Watch your time quit and the money you've kept add up, with small celebrations along the way.
A letter to future you
Write down why you're doing this while it's clear, so it's there when you need a reminder.
A daily fact
Short, sourced facts about your habit and about how habits change, as general information.
Whatever you're quitting
Work on one habit or a few at once.
How it works
A few minutes to set up, then your coach takes it from there.
Tell us what you're quitting
Answer a short quiz about your habit, what you've tried before and why you want to stop.
Build your plan with your coach
Pick a quit day, a replacement habit and reminders that fit your life. Add your reasons and your people.
Check in and handle urges
Quick daily check-ins, and help on hand whenever an urge shows up. Your coach adjusts as it learns your patterns.
GoodQuits is a habit coaching app, not medical care. It does not diagnose or address any medical or mental health condition, and results vary from person to person. If you drink heavily, talk to a doctor before you stop, since stopping suddenly can be risky.
In an emergency, call 911. If you're in crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline. For gambling problems, call 1-800-MY-RESET.
Questions or need help?
We read every message. Email us about your account, your subscription or anything else.
support@goodquits.comSubscriptions are managed in your Apple or Google account settings. You can delete your account any time in the app under Settings, or see other ways to delete it.